Sitting is the new......

BEST MOBILITY EXERCISE & THEN SOME!

DID YOU KNOW❓❓❓There are infinite benefits to floor sitting.

Here are a handful:

1️⃣Getting to the ground requires core strength & stability, flexibility in hips, knees, ankles & more.

2️⃣It increases spacial awareness, balance & coordination!

3️⃣Floor sitting is a basic functional movement pattern involving multiple muscle groups, coordinating joints & even translates to daily activities like getting into & out of your car or bed.

4️⃣The better you are at getting to the floor, remaining comfortable there & back up, the lower your fall risk!

5️⃣Sitting on the floor is great for your BRAIN! Coordinating multiple muscle group movements to get up & down increases neural connections… voila! Brain health improvements!

6️⃣Retain your independence. Being able to sit on the floor fosters this by enabling you to engage in a range of activities from playing with grandkids to gardening.

SO WHAT DO YOU DO IF YOU NEED HELP?!

Train with me! It’s not just about growing biceps & getting toned! I help you with things like floor sitting to improve not only your strength & mobility, but the quality of your life today & beyond!

Email me today to schedule your session! dana@danastaysfit.com

I can’t wait to show you what it feels like to feel great!