BEST MOBILITY EXERCISE & THEN SOME! DID YOU KNOW❓❓❓There are infinite benefits to floor sitting. Here are a handful: 1️⃣Getting to the...

I no longer ask myself "did I exercise today?" or "how will I exercise today?"! I used to think I had to exercise for 60 minutes every...

If you're someone who loves a good cardio burn, that's awesome! Cardio's fantastic for both your mental and physical health. BUT... if...